More people are choosing ChatGPT over therapy, and experts are worried

More people are turning to ChatGPT for emotional support, advice, and help with mental health concerns.

The trend is especially notable among young users seeking reassurance about anxiety and personal decisions.

Experts say AI can offer low-cost, immediate support, but it should not replace therapy.

A chatbot that always validates users can reinforce mistakes and spread harmful misinformation.

The rise of AI-based emotional support is increasing pressure for stronger safeguards and regulation.