Spending hours sitting in front of a screen is not only wrecking your body, it's also changing your personality

A brief reports that sedentary behavior is linked to higher risks of cancer, type 2 diabetes, and cardiovascular disease.

It also suggests that inactivity may be associated with small but consistent declines in several personality traits over time.

The piece highlights a broader public health concern: many people in Spain still do not meet physical activity recommendations.

The takeaway is that moving more may help protect both physical health and long-term mental well-being.