Should You Work Standing or Sitting? Experts Say We're Asking the Wrong Question

Experts say the main risk at work is prolonged static posture, not sitting or standing itself.

Alternating between sitting and standing, moving regularly, and taking breaks can help prevent pain and injury.

Better ergonomics and task rotation are key to reducing back, neck, leg, and foot problems.

The advice applies to both desk workers and standing jobs, including assembly line workers.