"2 cups in your 30s, 5 cups in your 50s?" The optimal amount of coffee by age revealed

The article summarizes coffee intake by age group. For people in their 30s, 2–3 cups a day is suggested, and about 3 cups for those in their 40s.

For people in their 50s, up to 5 cups may be acceptable if their health is good, while 3–5 cups is considered suitable after age 60.

Coffee was highlighted for possible antioxidant and anti-inflammatory benefits, including lower risks of dementia, stroke, and frailty.

The right amount can vary by health condition and caffeine sensitivity, so personalized intake matters.