Stop Being So Dependent on Your iPhone: Make It a 'Dumb' Phone Instead

The article says infinite-scrolling apps are a major driver of compulsive phone use on iPhone.

It recommends using built-in tools like disabling notifications, Focus mode, and Screen Time limits to reduce distraction.

The goal is to make the phone less addictive without giving up essential functions like banking, contacts, and other everyday tools.

Rather than switching to a dumb phone, users can adjust iPhone settings to support healthier digital habits.