Why Do People Fall Into a Sense of Stagnation? - 36Kr

The article explains “languishing,” a prolonged sense of stagnation that sits between thriving and depression.

Avoiding uncertainty and discomfort, learned helplessness, social media comparison, and life-stage pressure can combine to drain motivation.

Breaking out of it usually requires small, sustainable actions and short-term emotional repair, not just willpower or big plans.

The feeling is common among young people, and understanding it helps distinguish normal lows from depression and respond more effectively.