Strava adds dedicated strength training support for sets, reps, weight, and muscle groups

Strava is rolling out a redesigned strength-training experience with dynamic logging for sets, reps, and weight.

The update adds auto-generated muscle maps and new ways to share workouts.

Strava is also launching 14 partner integrations, including Garmin, WHOOP, Fitbod, Hevy, and COROS.

The global rollout will arrive over the coming weeks, expanding Strava’s appeal for athletes who lift as well as run or cycle.