Why You Shouldn’t Rub Your Eyes Even If They Itch: Experts Explain the Causes and Remedies

Eye specialists say allergies and dry eye are common reasons people want to rub their eyes.

Rubbing can raise the risk of corneal damage, keratoconus, abrasions, subconjunctival hemorrhage, and spreading infection.

Recommended fixes include artificial tears, cold compresses, and anti-allergy eye drops, depending on the cause.

Experts stress that treating the underlying irritation is safer than rubbing, which can worsen eye health.