6 Signs Someone Is Holding a Grudge Against You, According to a Psychologist

A psychologist highlights six subtle signs that someone may still be holding a grudge after conflict, based on research into unresolved hurt.

Common indicators include repeated validation-seeking, moral criticism, emotional distancing, and repeatedly bringing up the past.

The article says these behaviors can signal residual resentment even when a person appears outwardly fine.

Recognizing lingering grudges early may help people address hurt before it erodes trust, communication, and closeness.