The Secret to Healthy Eating Might Not Be What You Eat – But Something Else

Healthy eating is not only about food choices but also about behaviours and attitudes toward eating.

Intuitive eating—listening to hunger and fullness cues—links to better physical and mental health and lower BMI.

Unhealthy food environments and social or economic barriers make following internal cues difficult for many people.

Eating regularly and sharing meals with others are associated with improved diet and health outcomes.

People with medical dietary needs can still adopt positive eating attitudes within their constraints.