This Unique Diet Could Slow Your Brain Aging by Over 2 Years, Study Suggests

Study sample included 1,647 adults study sample of 1,647 middle-aged and older adults.

Follow-up period averaged about 12 years of follow-up participants were followed for around 12 years on average.

Data collection used self-reported diet data and MRI brain scans dietary habits were self-reported and brain imaging used MRI.

MIND diet adherence was associated with reduced gray matter loss over time higher adherence to the MIND diet correlated with less gray matter loss.

Was associated with smaller increases in ventricle volume higher adherence to the MIND diet correlated with less ventricular enlargement.