What Is The 60-60 Rule For AirPods?

The article explains the 60-60 rule for AirPods and similar earbuds: keep volume at 60% or lower and take breaks after 60 minutes.

It says the guideline is meant to reduce the risk of noise-induced hearing loss, especially with long listening sessions.

The piece cites hearing-safety experts and organizations such as WHO and NIOSH, which stress limiting exposure to loud sound.

Practical advice includes lowering volume, using listening breaks, and watching for warning signs like ringing ears or muffled hearing.