Scientists Discover Surprising Anemia Benefits of Guava Juice

A review of 17 studies found guava juice was linked to higher hemoglobin levels.

The effect was stronger when guava juice was taken with iron supplements than with iron alone.

The evidence came entirely from Indonesia and was limited by small, mostly nonrandomized trials.

Researchers say guava juice could be a low-cost, accessible way to help reduce anemia in women and teenage girls.