They measured the brain age of people who meditate regularly. The result: they seem six years younger

A study in Mindfulness compared sleep EEG from 34 advanced meditators with control groups.

Their brain-signal patterns matched an estimated brain age about six years younger than their chronological age.

The finding suggests meditation may be linked to healthier brain-aging markers.

But the study is small and does not prove real rejuvenation or direct clinical benefits.