We thought eating with our mobile in hand was harmless. Science warns that it is “hacking” our satiety

Studies suggest that using a mobile phone while eating can reduce perceived fullness and make people less aware of what they ate.

This “mindless eating” pattern is linked to higher calorie intake, and in some cases more fat, sugary drinks, and weight gain.

The effect may be especially important for adolescents, as it can undermine appetite control, diet quality, and long-term weight management.