One Therapy Session Could Be Surprisingly Helpful, Research Shows

Research shows single-session therapy—usually a one-hour targeted counseling visit—can reduce symptoms of depression and anxiety.

A Northwestern meta-analysis of 415 trials found single-session approaches lowered mental health difficulties for youth and adults.

Single-session therapy aims to give clients concrete steps and a written plan rather than long-term treatment, helping people who face cost or access barriers.

Clinicians still screen for risk and some patients with chronic conditions may need traditional therapy or medication.