One Sign of Aging Could Be a Powerful Predictor of Death if You Don't Act

Frailty is now a routine health concern for people over 65 and is increasingly assessed in healthcare settings.

It strongly predicts hospitalization, disability, poor recovery, nursing home admission, and death in older adults.

The article emphasizes that frailty is not always fixed and can sometimes improve with the right support.

Physical activity, resistance training, better nutrition, and stronger social connection may help slow or reverse frailty.